Finding the best vitamins for hair growth becomes quite difficult when you have limitless options to choose from. Now, some people wonder about the relationship between hair and vitamins. After all, it is not common to hear about having vitamins for growing hair.
Actually, similar to all other body parts, the hair also requires various nutrients to grow and be healthy. In fact, Almohanna, Ahmed, Tsatalis, & Tosti (2019) conducted a study in which they found that hair loss was associated with several nutritional deficiencies.
Though factors like hormones, genetics, and age also influence hair growth, the key is the optimal intake of nutrients.
5 Best Vitamins for Hair Growth
Following are some of the best vitamins for hair growth:
1. Vitamin A
Vitamin A is one of the best vitamins for hair loss. In fact, every cell in the body needs this vitamin for growing. Obviously, this involves the fastest growing tissue, hair.
Vitamin A is also responsible for the production of sebum, an oily substance that our skin makes. Actually, it is sebum that moisturizes the scalp and keeps hair healthy.
Meals and diets which are deficient in Vitamin A might lead to various issues and problems such as hair loss. Although the intake of Vitamin A is beneficial, consuming too much can be dangerous. Too much dosage of Vitamin A might probably lead to hair loss.
You can find Vitamin A in various items such as spinach, pumpkins, carrots, and sweet potatoes. Either you can include them in your diet or just take Vitamin A supplements.
2. B-Vitamins
B-Vitamin is also one of the vital hair growth vitamins. It is also referred to as biotin, and various researches have indicated that the deficiency of biotin contributes to hair loss.
Even though people use biotin as an alternative for different hair loss treatments, people deficient in it seems to have the best results. Biotin can also be found in several foods like whole grains, leafy greens, and fish.
3. Vitamin C
Vitamin C is undeniably one of the best vitamins for hair growth as well. After all, free radical damage is capable of blocking growth and causing hair to age quickly. A powerful antioxidant is Vitamin C, which protects hair against oxidative stress.
Moreover, Vitamin C is needed by the body for creating collagen, which is an integral part of hair structure.
Citrus fruits, guavas, peppers, and strawberries are rich in Vitamin C. However, Vitamin C supplements are also available.
4. Vitamin D
Kragballe (1997), a dermatologist, determines that deficiency of Vitamin D is associated with alopecia or hair loss. In her research, she also notes that new follicles might be created by Vitamin D. In the scalp, these are tiny pores from where new hair growth.
Vitamin D is also believed to have a significant role in the production of hair. However, most studies focus on Vitamin D receptors.
Still, people having a deficiency of Vitamin D should increase their intake. After all, it has many other benefits as well. Some foods rich in this vitamin include fortified foods, mushrooms, cod liver oil, and fatty fish.
Since Vitamin D is one of the best supplements for hair growth, you can just take supplements as well.
5. Vitamin E
Vitamin E is yet another vitamin to make hair grow faster. After all, it is an antioxidant and is capable of preventing oxidative stress.
In a research, a 34.5 percent increase in hair growth was experienced by people. They took Vitamin E supplements for 8 months before they were tested. Overall, these are the best vitamins for hair growth that you can have to grow your hair.
Some decent sources of Vitamin E include avocados, spinach, almonds, and sunflower seeds. You can get Vitamin E in the form of supplements as well.
Expert’s Answers for Readers Questions
1. How to stop hair fall and help to regrow it?
You can stop hair fall by improving your diet and taking the necessary vitamins. When your body gets all the required nutrients, it will reduce the problem of hair fall.
2. I am 58 yrs now. How can I stay young?
You can take vitamin supplements to make yourself healthy. A healthy diet combined with an active lifestyle is the best approach.
3. Is it OK to take vitamin supplements every day?
Actually, it depends on how much deficiency you have of some vitamins and your prescription. A doctor or dietitian will advise on the frequency of dosage.
4. Which multivitamin should a person of 50 years take to stay fit?
Vitamin B-12 is one of the best multivitamins for a 50-year-old man to take and stay fit. Vitamin D is also a multivitamin that is recommended for a person of this age.
5. What is a good multivitamin for a senior citizen?
Vitamin B-12 is an essential multivitamin for a senior citizen. It helps in regulating the mood, avert depression, and create red blood cells.
6. What is a good daily diet for 70-year-old men?
For 70-year-old men, a diet rich in vitamins is good. Try to take a variety of natural diet sources including dairy and meat to meet all the dietary requirements.
7. Should I take a multivitamin regularly?
It depends on your deficiency and your prescription. Most multivitamins are prescribed for one tablet a day.
8. What should be a healthy diet for a 65 year old man?
For a 65-year-old man, a diet full of nutrients and vitamins is healthy and suitable. It will help to fulfill all the dietary needs.
9. What is the most nutritious food for seniors?
Salmon is one of the most nutritious foods for seniors. It is rich in fatty acids like Omega-3 and a natural source of obtaining proteins.
10. What should a 90 year old eat?
A 90-year-old should eat foods rich in vitamins and other essential nutrients. A balanced diet is the key to avoiding any deficiencies.
11. Are supplements good for health?
Yes, supplements are good for health, but their overdose can adversely affect health. It is better to consult a doctor and take the supplements that will cover up any deficiencies in your body.
12. Why do Vitamin D pills make me happy?
Vitamin D promotes a healthy mood, and that is why having Vitamin D pills make you feel happy and vivid.
